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Well-being in the workplace

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Well-being in the workplace


Thu, 2 Dec 2021, 06:00 PM
Duration:

01:00 hours

Cost:

Free

Expert(s):

Soufiane El Alaoui

Webinar details:

Dissatisfied with your career? Feeling under pressure at work? Constantly disagreeing with your colleagues or your boss? 

These problems can, and will generate anxiety, frustration or demotivation that you must learn to manage. So what's the alternative? 

Heal and Appease is pleased to invite you to its next online conference on the topic of well-being in the workplace on December 2, 2021 at 7PM (UTC) / 2PM (EST)

In this webinar, you'll see how emotional intelligence can help you mitigate the impact of the demands of your workplace and other responsibilities on your mental well-being. 

We'll cover the following topics: 

  1. Self-awareness: Better understand your emotions and triggers
  2. Critical thinking: Figure out what really bothers you in your workplace
  3. Managing your emotions:Learn to manage your negative emotions (anger, stress, guilt...)